Some people are allergic to milk. Normally, our body produces enzymes to break down lactose, a kind of sugar milk. People with lactose Intolerance do not have enough of these enzymes, so for them, milk consumption can cause gas, bloating, pain, and diarrhea.
This allergy can manifest in childhood or later in life, but can also get better with time. If you are lactose Intolerance, don’t give up dairy product all at once. Most likely you can still tolerate half a cup of milk every day and other dairy product like yoghurt, butter, and mature cheeses like mozzarella and cheddar. (Courtesy : C n S Cool Teen )
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